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Learn more about therapy

Why therapy?

A supportive counseling relationship can be the difference between suffering alone and finding your own unique path back to wholeness. I have helped many individual clients and couples find the way back to that place of insight. Together, we work to recognize how the past impacts the present, and how thoughts influence actions.

Couples therapy

Sometimes the gift of space and time to process your experiences is all you need to reconnect with your partner and rebuild safety. Thanks to the last few years of research on couples, we now know what really works to help couples repair and maintain healthy connections.

“To love means to be actively concerned for the life and growth of another.”

— Irvin D. Yalom

EMDR for trauma

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a research-based trauma treatment used to address a client’s struggles throughout the lifespan. This effective, time-limited treatment approach helps clients with trauma histories or disruptive memories of all kinds. I had the pleasure of talking about EMDR and its transformative impact on my clients with the LOLA Community Podcast. Listen below!

In this episode I chat with my therapist friend, Stacy Notaras Murphy, about EMDR. EMDR is a technique she uses in her DC based therapy practice that has been very helpful to her clients. I'm personally thrilled to learn more about this and to make the connections between the wisdom traditions, self- care and daily practices for all humans.

Learn more about EMDR